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Comment SLEEP to receive your sleeping herbs guide for a restful sleep, and calm nervous system 💤 🤍 As you sip Child's Pose, allow your worries to melt away. Create a space to sip this tea each night, read poetry, and bring the comfort of time to be yours. 🍵 This nourishing adaptogenic tea is formulated to relax your nervous system, calm your mind, and help you drift into a beautiful sleep. #sleepguide #sleepherbs #sleeptea | Magic Hour Tea & Transformation
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Is it okay to drink tea before bed? Some people experience a relaxing effect after drinking a warm, cup of tea before bedtime. But, it's important to go for a tea that is free of caffeine like herbal teas i.e., chamomile tea, lavender tea, ginger tea, tulsi tea, lemon balm tea, passionflower tea, valerian root tea, and mint tea. It’s best to drink these sleep-inducing herbal teas, at least 2 to 3 hours before bedtime. This gives your body enough time to digest it, and then you can gain the healt
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