After developing proficiency in the DB snatch and Split Jerk variations in our first few months of training we implemented the split snatch with some of the alpine group last night. They nailed it! Very kinesthetic movement requiring coordination and control, speed and power and fitting nicely into any LTAD model. ✅The key at this age is to not overdo it with highly technical programs. This took us about 3-4 minutes from the start when they grabbed the DB to the finish shown here. Any longer tha
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After developing proficiency in the DB snatch and Split Jerk variation…
594 viewsMar 11, 2025
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