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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup 3 Rounds Big Arm Circles - 10 each direction Hamstring Sweeps - 10 each Knees to Chest - 10 each No rest 2-5 Rounds Pushups - 10 Full Planks - 30 seconds Squats - 10 Side Planks - 15 seconds per side High Knees - 30 seconds Plank Shoulder Taps - 30 seconds 60 seconds rest between rounds If you want workouts like this delivered straight to you in an app where: - You
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TikTokcoachjohnnoel
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