The Complete Diet Plan for Bikini & Figure Contest Prep
The Complete Diet Plan for Bikini & Figure Contest Prep
Apr 13, 2022
cellucor.com
🍑 Training hard but not seeing any gains? Competitors need to eat a specific amount of calories to see their body transform. But the majority of Bikini, Wellness, and Figure newbies end up cutting down their calories—especially carbs! Here’s 3 tips to grow & maintain muscle 💪🏾 1. Drink plenty of water (at least half your body weight) 2. Eat above your basal metabolic rate (BMR) 3. Include rest and recovery days each training week. #contestprep #npc #diet #competitor #musclegain #prepdiet #pre
0:07
🍑 Training hard but not seeing any gains? Competitors need to eat a …
336 viewsJun 8, 2024
FacebookBikini, Wellness, and Figure Competitions
How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
How to Prep for a Wellness Bodybuilding Competition (Or An…
Mar 5, 2021
topknotstrong.com
Full Day of Eating During Bikini Prep | Bodybuilding Prep Vlog
19:07
Full Day of Eating During Bikini Prep | Bodybuilding Prep Vlog
1.1K views1 month ago
YouTubeAmanda Jaclyn | Online Coach
12. Weeks. Out. | Bodybuilding Prep, Quad Training, Living the life
19:56
12. Weeks. Out. | Bodybuilding Prep, Quad Training, Living the life
357 views1 month ago
YouTubeEash Da Beast
14 Weeks Out Bodybuilding Prep | Training, Valentine’s Day on Prep + Grocery Haul
27:36
14 Weeks Out Bodybuilding Prep | Training, Valentine’s Day on Prep …
332 views1 month ago
YouTubeEash Da Beast
12 Weeks Out Ep1 NPC Nationals Prep
5:51
12 Weeks Out Ep1 NPC Nationals Prep
1 views3 weeks ago
YouTubeSkulpted by Cristi
0:09
Prepare for Your Bikini Competition in 12 Weeks
3.3K views1 month ago
TikTokemmafit20
0:20
Dikaeva on Instagram: "✨ NPC Figure Suit ✨ Wettkampf-Bikini au…
837 views3 months ago
Instagrammy_shell_stagewear
0:25
NPC Bikini Competitor Masters Over 40 Prep
1.8K views2 weeks ago
TikTokfitwithleslieg
0:16
Doesn’t happen over night #npc #npcbikinicompetitor #femalebod…
899 views3 months ago
TikTokhincapielifts
0:42
18-Year-Old NPC Bodybuilder: Peak Week Insights
6 months ago
TikTokzion_forgedby_christ
0:13
NPC Bikini Motivation for Bodybuilders
3K views7 months ago
TikTokggracegriswold
6 Week Out Update: Bikini Prep Challenges and Realities
6.6K viewsMar 22, 2025
TikToksophieswoll
3:44
Bikini Posing: Transitions
84.8K viewsApr 10, 2017
YouTubeTwinFitness Personal Training
1:57
SHANIQUE GRANT | Women's Physique Olympia 2018
28.7K viewsSep 17, 2018
YouTubeMaximum Muscle Report
13:17
Making an NPC: full racemenu process
50.4K viewsJul 13, 2019
YouTubePandorable
15:31
Figure Vs. Bikini | IFBB Professional League
82.8K viewsApr 27, 2021
YouTubeAshley Kaltwasser
5:43
NPC BIKINI POSING TIPS WITH PRO
385.4K viewsApr 4, 2015
YouTubeHeidi Somers
45:00
2019 NPC Jr. Nationals Bikini Finals
139.7K viewsJun 23, 2019
YouTubeNPCNewsOnline
8:37
Glutes Training Guide | IFBB Bikini Pro Amanda Latona
953.9K viewsSep 16, 2010
YouTubeBodybuilding.com
10:35
Posing Routines Bikini | 2019 IFBB Professional League Chicago Pro
95.4K viewsJul 7, 2019
YouTubeMaximum Muscle Report
5:06
2021 NPC Junior USA Championships Bikini Overall Co…
105.2K viewsMay 20, 2021
YouTubeNPCNewsOnline
5:37
2014 IFBB / NPC Battle on the Beach Bikini Masters 40+ & 50+
77.2K viewsMar 31, 2014
YouTubeBodybuilding and Beyond
8:40
Bikini prep over 50 | over 50 bikini fitness
9.6K viewsJan 8, 2021
YouTubeMelissa Neill
15:55
Dirty Secret of Bikini Competing - Anavar - Winstrol
101.9K viewsSep 18, 2018
YouTubeKara Corey Fit Life
8:20
Bikini fitness model over 50 – Bikini masters winner at 55
7.9K viewsJan 5, 2021
YouTubeMelissa Neill
31:11
Posing with a Pro - First Time Bikini Competitor Advice Pt. 2 | Mind Pu…
103.6K viewsAug 17, 2017
YouTubeMind Pump TV
23:13
Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 15…
488.1K viewsJul 1, 2021
YouTubeAbby Pollock
13:20
Bikini Contest Prep Science | Training | Episode 2
42K viewsJun 29, 2021
YouTubePaul Revelia
See more videos
Static thumbnail place holder