Friday physique update ✌🏻 | Ida Bergfoth
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Friday physique update ✌🏻 | Ida Bergfoth
251K views11 months ago
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Physique update ✌🏻 And honestly… this is just the beginning. If you’re waiting to feel ready, this is your sign. You build confidence by taking action. Not the other way around. #coach #fitness #trainer #abs #bodybuilding | Ida Bergfoth
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Physique update ✌🏻 And honestly… this is just the beginning. If you’r…
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Ida Bergfoth: Empowering Women in Bodybuilding
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "MY CURRENT FAVES FOR ABS! 🚨 There are so many different exercises you can do to strengthen your core, in fact you do so with all the lifts you do as long as you are good on bracing your core. But adding in movements/exercises to deliberately adding thickness to your abs should never be forgotten. Cuz as mentioned so many times before: The thicker your abs are and the lower your body fat is the more they POP! Here are my current favorites (with
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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