Stop Waiting. Start Strengthening. There’s no supplement for muscle. No magic pill for mobility. You have to move — and we’ll show you how. Join the October Challenge today. It’s FREE - all non-members and current members welcome! (Big surprise for October 1st) Sign up for the challenge here > https://go.gethealthyutv.com/a66344/ | Chris Freytag Get Healthy U
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Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! 1. Punches (Jabs) 2. Lunge to Front Kick 3. Army Crawl Planks 4. Squat Thruster 5. Squat Front Knee Lift with Bicep Curl 6. Roll Up Press Out 7. Upper Cuts 8. Front Kicks This circuit-style routine features eight exercises, each performed for one minute, with minimal rest in between. Remember, low impact doesn’
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Prevention Fitness System Walk By Chris Freytag (Yourself Fit Body Shaping Workout)
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workou…
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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