Do you want to know one of the biggest traps in healing? It’s overthinking. And not just thinking—intellectualizing. Because as a child, when you first experienced trauma, you had no tools, no support. The only safe place left was your mind. So you shut your body down, locked the pain away, and started obsessing: “Why did this happen? How do I fix it?” But here’s the truth—your nervous system doesn’t heal through logic. It heals through feeling. That’s why people spend years in therapy, reading
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