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An inversion ankle sprain occurs when the foot rolls inward, stressing the lateral ankle ligaments, most commonly the ATFL. One of the biggest mistakes I see in rehab is completely avoiding inversion afterward. The problem is that the injury happened in that position. If we never restore the ankle’s ability to control and tolerate inversion, we leave the joint underprepared for the exact stress that caused the injury. That’s why rehab should progressively reintroduce controlled inversion through
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TikTokdr.kyle.richmond
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Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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