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I used to be a huge caffeine-sceptic. I would NEVER have it before runs. I was convinced it would give me stomach issues. However. In this training block, I’ve been experimenting with it. I’ve had no disasters (yet). And there’s some pretty interesting research into the benefits. Here are a few ways it can make you faster. 1. Reduces pain Caffeine blocks the adenosine receptors in your brain. Yes, I’d never heard that word either. Adenosine is what causes you to feel fatigued, which is why peopl
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