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Unload your backpack: 8 strategies to improve police health, wellness and resilience
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Your child walks through the front door after school. You are so happy to see them. You enthusiastically ask, "How was your day?" Instead of answering, they drop their bag, throw their shoes across the room, yell about the snack you offered, and completely melt down over a dropped pencil. You feel instantly frustrated. You think: "Why are they being so difficult? I just asked a simple question. We haven't even been together for five minutes!" 🚫 The Misconception: We look at the dropped pencil a
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