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The Hidden Risks of Too Much Fruit 🍎🍇Fruit is healthy—but not when consumed excessively, especially out of season. High amounts of fructose can contribute to fatty liver, coronary artery disease, and diabetes. Our ancestors only ate fruit when it was naturally available, and that seasonal rhythm kept intake low. Today’s constant supply means it’s easy to overdo it. The key? Enjoy fruit in moderation and stick closer to seasonal eating for better metabolic health.For more info on how to live be
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