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Top 10 Protein Sources Ranked#food
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TikTokmattrosenman
My favorite sources of protein listed here are also rich in iron and b vitamins which equal lean muscle repair and growth plus energy!! If you still need to supplement with a protein powder, whey protein is the most bioavailable because of the amount of leucine in it. If you don’t do dairy, go for the simplest plant-based complex you can find. If you need help with fast recipes, try my AND/life app for free or set up a call with me in my bio. Hope this helps! #protein #howtogetmoreprotein #healt
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TikTokandreamarcellusofficial
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Not all protein sources are created equal. Use this calculation next time you want to see if something is a good protein source. Share this with a friend who needs to eat more protein
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