Best Hip Flexor Stretches for People Who Sit a Lot
0:43
YouTubeJulie & Zach @ Mindset Fitness
Best Hip Flexor Stretches for People Who Sit a Lot
Sitting for long periods of time causes the hip flexors to tighten up, which can lead to poor posture, limited mobility, and lower back discomfort. In this short I walk through four hip flexor stretches designed to loosen tight hips. Including the kneeling lunge stretch, standing quad hip flexor stretch, couch stretch, and Thomas stretch ...
754 views1 month ago
Shorts
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
0:43
890 views
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to
juliezach.mindsetfitness
Seated Hip Flexor & Quad Stretch | Chair Stretches
0:32
876 views
Seated Hip Flexor & Quad Stretch | Chair Stretches
Make A Move with Jess
Hip Exercises
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
5:30
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
YouTubeStrength Side
2.5M views3 months ago
10 MInute Hip Strengthening Exercises - at home!
12:35
10 MInute Hip Strengthening Exercises - at home!
YouTubeJessica Valant
191.4K viewsFeb 12, 2024
Strengthen Every Hip Muscle with This Simple Routine (50+)
13:01
Strengthen Every Hip Muscle with This Simple Routine (50+)
YouTubeWill Harlow – Over-Fifties
316.5K views6 months ago
Top videos
Seated Stretch for Tight Hips
1:06
Seated Stretch for Tight Hips
YouTubeAll Strong Fitness
44 views1 month ago
The MUST-Do Beginner Stretch for Tight Hip Flexors
1:02
The MUST-Do Beginner Stretch for Tight Hip Flexors
YouTubeVIGEO
5.4K views1 month ago
Release Tight Hip Flexors with Seated Warrior
0:31
Release Tight Hip Flexors with Seated Warrior
YouTubeYoga Flowly
153 views1 month ago
Hip Pain Relief
Unlock Tight Hip Flexors in Minutes to Ease Back & Hip Pain
13:47
Unlock Tight Hip Flexors in Minutes to Ease Back & Hip Pain
YouTubeBob & Brad
19.3K views4 months ago
10-Minute Hip Pain Relief (No Equipment)
10:56
10-Minute Hip Pain Relief (No Equipment)
YouTubenourishmovelove
55.1K viewsMay 29, 2025
Real-Time Hip Stretching & Exercise Routine
26:57
Real-Time Hip Stretching & Exercise Routine
YouTubeAskDoctorJo
9.8K views5 months ago
Seated Stretch for Tight Hips
1:06
Seated Stretch for Tight Hips
44 views1 month ago
YouTubeAll Strong Fitness
The MUST-Do Beginner Stretch for Tight Hip Flexors
1:02
The MUST-Do Beginner Stretch for Tight Hip Flexors
5.4K views1 month ago
YouTubeVIGEO
Release Tight Hip Flexors with Seated Warrior
0:31
Release Tight Hip Flexors with Seated Warrior
153 views1 month ago
YouTubeYoga Flowly
Seated Hip Flexor & Quad Stretch | Chair Stretches
0:32
Seated Hip Flexor & Quad Stretch | Chair Stretches
876 views2 months ago
YouTubeMake A Move with Jess
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
0:43
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
890 views3 weeks ago
TikTokjuliezach.mindsetfitness
Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
1:35
Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
11.2K views1 month ago
YouTubeThe Ready State
A hip flexor stretch with a nice active addition, try on your bed or a wall 💪🏼 #hipflexorstretch
0:59
A hip flexor stretch with a nice active addition, try on your bed or a wall 💪🏼 #hipflexorstretch
39K views1 month ago
YouTubeTom Morrison
0:19
Best Hip Flexor Stretch to Fix Sitting Posture 💥#shorts #hipflexorstretch #posture #mobility
298 views1 month ago
YouTubeAdrian Joven
0:17
Best Hip Flexor Stretch to Fix Sitting Posture#shorts #hipflexorstretch #posture #mobility
2.2K views4 weeks ago
YouTubeIndia Rohit yoga 10🥇
0:56
Unlock Hip Flexor Power In Minutes #fitness #bodybuilding
1.7K views1 month ago
YouTubeThe Fitness Edge
0:48
Stop Stretching Hip Flexors for Back Pain
381 views1 month ago
YouTubeRehabFix
0:31
Lower Belly Pouch? It Might Be Your Hips #glutebridges #hipflexorstretch #deadbugs #bandrows #facepulls
6.3M views3 months ago
TikTokfitonomy.app
0:32
4 Beginner Hip Flexor Strengthening Exercises
1.2M views2 months ago
TikTokmegan_the_trainer_
0:27
Proper Form and Techniques for Seated Hip Abductions
6.7M viewsApr 10, 2024
TikTokbodybykb_
0:34
Ultimate Hip Mobility Routine for Enhanced Flexibility
2.2M views5 months ago
TikTokleanbeefpatty
1:30
Fix Hip Flexor Issues: It's Control, Not Flexibility
194.3K views2 months ago
TikTokempowerhp
1:02
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
57.7K views1 month ago
YouTubeChristina Nicci
0:59
Great relief for those tight hips and back pain ##backstretch##hipstretch##inversiontable##backpain##tiktokshopstockup
109K views4 months ago
TikTok_itzel_garcia
1:30
Day 22/30: Hip Flexor Stretch Routine for Tight Hips!
4.5K views1 month ago
YouTubeKratika Saraswat
See more
Static thumbnail place holder

Short videos

0:43
Best Hip Flexor Stretches for People Who Sit a Lot
754 views1 month ago
YouTubeJulie & Zach @ Mindset Fitnes
1:06
Seated Stretch for Tight Hips
44 views1 month ago
YouTubeAll Strong Fitness
1:02
The MUST-Do Beginner Stretch for Tight Hip Flexors
5.4K views1 month ago
YouTubeVIGEO
0:31
Release Tight Hip Flexors with Seated Warrior
153 views1 month ago
YouTubeYoga Flowly
0:43
4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3.
890 views3 weeks ago
TikTokjuliezach.mindsetfitness
0:32
Seated Hip Flexor & Quad Stretch | Chair Stretches
876 views2 months ago
YouTubeMake A Move with Jess
1:35
Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
11.2K views1 month ago
YouTubeThe Ready State
0:59
A hip flexor stretch with a nice active addition, try on your bed or a wall 💪🏼 #hipflexorstretch
39K views1 month ago
YouTubeTom Morrison
0:19
Best Hip Flexor Stretch to Fix Sitting Posture 💥#shorts #hipflexorstretch #posture
298 views1 month ago
YouTubeAdrian Joven
0:17
Best Hip Flexor Stretch to Fix Sitting Posture#shorts #hipflexorstretch #posture
2.2K views4 weeks ago
YouTubeIndia Rohit yoga 10🥇
0:56
Unlock Hip Flexor Power In Minutes #fitness #bodybuilding
1.7K views1 month ago
YouTubeThe Fitness Edge
0:48
Stop Stretching Hip Flexors for Back Pain
381 views1 month ago
YouTubeRehabFix
0:31
Lower Belly Pouch? It Might Be Your Hips #glutebridges #hipflexorstretch #deadbugs
6.3M views3 months ago
TikTokfitonomy.app
0:32
4 Beginner Hip Flexor Strengthening Exercises
1.2M views2 months ago
TikTokmegan_the_trainer_
0:27
Proper Form and Techniques for Seated Hip Abductions
6.7M viewsApr 10, 2024
TikTokbodybykb_
0:34
Ultimate Hip Mobility Routine for Enhanced Flexibility
2.2M views5 months ago
TikTokleanbeefpatty
1:30
Fix Hip Flexor Issues: It's Control, Not Flexibility
194.3K views2 months ago
TikTokempowerhp
1:02
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
57.7K views1 month ago
YouTubeChristina Nicci
0:59
Great relief for those tight hips and back pain ##backstretch##hipstretch##inversiontable##backpain##tiktokshopstockup
109K views4 months ago
TikTok_itzel_garcia
1:30
Day 22/30: Hip Flexor Stretch Routine for Tight Hips!
4.5K views1 month ago
YouTubeKratika Saraswat
Static thumbnail place holder