Practical Optimism Sue Varma - Search Videos

How to Shed Toxic Positivity and Embrace Practical Optimism

How to Shed Toxic Positivity and Embrace Practical Optimism

Adopting an optimistic yet realistic mindset can help with coping during turbulent times and improve overall wellbeing, Dr. Sue Varma writes in her new book, “Practical Optimism.” She tells CBS Mornings about optimism’s long-term benefits. | CBS Mornings

Adopting an optimistic yet realistic mindset can help with coping during turbulent times and improve overall wellbeing, Dr. Sue Varma writes in her new book, “Practical Optimism.” She tells CBS Mornings about optimism’s long-term benefits. | CBS Mornings

1.4K viewsFeb 19, 2024

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Dr. Sue Varma on about the benefits of optimism, and how to become more optimistic

Dr. Sue Varma on about the benefits of optimism, and how to become more optimistic

How to Swap Out Toxic Positivity for Practical Optimism

How to Swap Out Toxic Positivity for Practical Optimism

New research links optimism to a longer, healthier life

New research links optimism to a longer, healthier life

MSNCBS News - Video

practical_optimism_keynote_cultivating_a_healthier_relationship_with_work_and_life (1080p)_1

practical_optimism_keynote_cultivating_a_healthier_relationship_with_work_and_life (1080p)_1

The Mental Facelift: Transforming Well-Being with Practical Optimism with Sue Varma, MD

The Mental Facelift: Transforming Well-Being with Practical Optimism with Sue Varma, MD

1.2K viewsFeb 19, 2024

YouTubeThe Doctor Youn Show

Doctor Sue Varma discusses the balance between healthy optimism and the harmful effects of emotional avoidance. https://www.cbsnews.com/video/why-ignoring-negative-emotions-can-backfire/ | CBS Mornings

2.2K views9 months ago

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Dr. Sue Varma discusses new book aimed at cultivating optimism

What is practical optimism? How to put this mindset into practice

6.9K viewsFeb 21, 2024

Practical ways to protect your mental health

Why even small choices can feel overwhelming

MSNCBS News - Video

Practical ways to protect your mental health

24.5K views11 months ago

YouTubeCBS Mornings

Why even small choices can feel overwhelming

2.6K views8 months ago

YouTubeCBS Mornings

Practical Optimism for Unprecedented Times | Psychiatry

931 viewsSep 5, 2020

YouTubeMedscape

What is practical optimism?

1.8K viewsApr 21, 2025

YouTubeDr. Laurie Santos

From sleep to managing stress: Steps to improve mental health

How to Swap Out Toxic Positivity for Practical Optimism

1.7K views7 months ago

Panel Talk CPH-HW 2025 | Dr. Sue Varma, & Julian Issa | Practical Optimism

27 views3 months ago

“We’ve had collective trauma, we now need collective healing”: The holidays can be a stressful time of year, but Dr. Sue Varma shares ways to ease that potential anxiety before, during and after the season. | CBS Mornings

1.9K viewsNov 23, 2022

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How a "reverse bucket list" can boost your mental health

MSNCBS News - Video

4 steps to break out of a pessimistic mindset

reviewjournal.com

How a "reverse bucket list" can boost your mental health

8.2K views11 months ago

YouTubeCBS Mornings

Stop Beating Yourself Up! The 5-Minute Fix for Self-Compassion

7 views5 months ago

YouTubeBeyond Tomorrow Clips

5 strategies you can use to help achieve happiness in your life

7.2K viewsApr 10, 2025

Dr. Sue Varma says checking in with “strong” friends and family regularly can make a difference for those experiencing loneliness or depression. “When we see somebody and we ask, ‘They look so put together,’ we don’t ask, ‘What did it take for them to hold it together?’” https://cbsn.ws/3GkTcFc | CBS Mornings

19.2K viewsFeb 1, 2022

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5 strategies you can use to help achieve happiness in your life

Dr. Sue Varma discusses how to be more optimistic

1.2K viewsMar 12, 2024

How to cope with stress: Journaling, shifting mindset, more

How to Master the Art of Agreeing to Disagree in a Relationship

735 views10 months ago

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