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🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh
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