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OCD Explained in 60 Seconds: Obsessions vs. Compulsions 🧠 Ever wonder what really separates obsessions from compulsions? Obsessions are the unwanted thoughts or fears that keep looping in your head — “What if I left the stove on?” 🔁 Compulsions are the actions you take to quiet those thoughts — like checking the stove over and over again. 🔥➡️🚪 In this quick breakdown, I’m showing how the cycle keeps anxiety alive and what real treatment focuses on instead. 💡 Remember: OCD isn’t about being
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