How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
0:14
How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
28.6K views3 weeks ago
TikTokdaniel_disano
The BEST Back Exercise You HAVEN’T Tried
0:22
The BEST Back Exercise You HAVEN’T Tried
139.5K views1 month ago
YouTubeATHLEAN-X™
Your Back Starts Looking Different When The Lats Finally Begin To Spread Out Properly 🔥💪 #backworkout #lats #backday #gymmotivation #fitnessreels
1:00
Your Back Starts Looking Different When The Lats Finally Begin To Spread Out Properly 🔥💪 #backworkout #lats #backday #gymmotivation #fitnessreels
9.3K views3 weeks ago
TikTokprouessefitness
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
1:11
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
11.3K views4 months ago
YouTubeUC Davis Health
Single Arm Dumbbell Row: 4 Tips for Lats
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
1.8M views1 month ago
TikTokarielyu.fit
LAT Final Exam Questions with 100 Verified Correct Answers1377
0:24
LAT Final Exam Questions with 100 Verified Correct Answers1377
15 views4 months ago
YouTubeLectkesh
The CLEANEST lats pull down on internet #shorts #gym
0:24
The CLEANEST lats pull down on internet #shorts #gym
654.5K views3 weeks ago
YouTubeFit_Ritik
1:30
Exercise Tutorial: Single-Arm Lat Pull-Down
170K viewsFeb 15, 2024
YouTubeBen Yanes
0:22
Lat Pulldown Grip Variations & Muscle Focus
255.2K views6 months ago
YouTubeArielYu_Fit
1:32
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
6.8M views1 month ago
TikTokfitnessflex5
0:08
Lat Pulldown Grips and muscles worked ✅
15.2K views6 months ago
YouTubeLiftsbyNik
0:35
mike mentzer favourite bicep exercise #mikementzer #bicepsworkout #bicepscurls
111.3K views1 month ago
YouTubeCrackTheWorkout
0:43
Top Delicious Foods to Try in Da Lat
65.5K views4 weeks ago
TikTokbunbo.naucui.kyucdalat
0:18
How to Do a Lat Pulldown: Proper Form Guide
1.8M views1 month ago
TikTokjosephstofflet
0:12
How to do Lat Pulldowns CORRECTLY
2.3M viewsJan 25, 2023
YouTubeTrain with Dave
1:02
Lat Pulldown vs. Mag Grip: Your Ultimate Guide
979.7K views1 month ago
TikTokjacoboestreichercoaching
1:37
Perfect Your Lat Pulldown Form
8.2M viewsJan 28, 2023
TikTokpetermiljak
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
7.6M viewsDec 9, 2023
TikTokjeffnippardfitness
0:19
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
423.8K views1 month ago
TikTokdeltabolic
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
505.4K viewsMar 8, 2024
TikToktylerpath
See more
Static thumbnail place holder