Understanding Zone 2 Training for Cyclists
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Wie findet man seine Zone 2? | Leistungsdiagnostik
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Warum macht uns langsames Fahren in Zone 2 eigentlich schneller? Und was passiert im Körper, wenn in Zone 4 die Beine anfangen zu brennen? In diesem Video tauchen wir tief in die Physiologie des Radsports ein. Wir erklären die Trainingszonen 1 bis 7 und zeigen dir genau, was dabei in deinen Muskeln passiert – von der Fettverbrennung bis zum Laktat-Recycling. Außerdem erfährst du, wie du dich in jeder Zone optimal ernährst, um das Maximum aus deinem Training herauszuholen. Egal ob Profi oder Eins
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