Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
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