WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f
2:55
WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f
9.9K viewsSep 2, 2022
FacebookCrossFit
"Open 22.1" Workout, 2022 CrossFit Games Open Workout #1 | WODwell
"Open 22.1" Workout, 2022 CrossFit Games Open Workout #1 | WODwell
Feb 9, 2023
wodwell.com
"Open 21.2" Workout, 2021 CrossFit Games Open Workout #2 | WODwell
20:00
"Open 21.2" Workout, 2021 CrossFit Games Open Workout #2 | WODwell
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wodwell.com
Box Jump o salto al cajón: ¿cómo hacerlo correctamente? ¿cuáles son los errores más comunes?
Box Jump o salto al cajón: ¿cómo hacerlo correctamente? ¿cuáles son los errores más comunes?
Sep 27, 2021
zonawod.com
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
0:12
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
753.9K viewsJul 27, 2023
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
FacebookCrossFit
8 brutal jump rope crossfit WODs
8 brutal jump rope crossfit WODs
Mar 15, 2017
velitessport.com
Bert Wang on Instagram: "Don’t try this at home 😅 CrossFit inspired WOD: box jump -> ceiling check -> front lever *joking* I’m fine. Jump box is moving downstairs 😅 #boxjump #gymfail #fitnesshumor #frontlever #crossfit"
0:19
Bert Wang on Instagram: "Don’t try this at home 😅 CrossFit inspired WOD: box jump -> ceiling check -> front lever *joking* I’m fine. Jump box is moving downstairs 😅 #boxjump #gymfail #fitnesshumor #frontlever #crossfit"
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