Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core

In TODAY.com’s Expert Tip of the Day, a personal trainer and TODAY.com editor shares her top workout for strengthening the ...

6 Standing Exercises for a Stronger, Leaner Core After 50

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

From Reaction Wall Drill to Dual Task Balance: Pepe Marti reveals his favourite gym exercises

Cupra Kiro driver Pepe Marti has revealed his favourite gym exercises, each of which is unique and demands intense ...

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Move with control and focus, not speed, focusing on inhaling and exhaling as you move. Aim for 45 seconds of work, 15 seconds ...

This World Cup Conditioning Blueprint is the Gold Standard for Restoring Real-World Athleticism and Building Explosive Power

The World Cup has a way of making every guy think two things at once: I could still play a little, and I’d probably pull something in the first 10 minutes. That’s the true bea ...

Dua Lipa uses these mat workouts 'every single day' for strong abs – try her 20-minute core routine

Designed by a trainer from Dua's fitness company, Frame Reformer, the session targets every muscle in your midsection ...
Fit&Well

If you want a Prime Day fitness deal that will genuinely improve your life, look no further than these nine tried-and-tested picks

Walking pads have never been more popular and quite a few models are discounted in the Prime Day Sale. Fitness writer El ...

This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...

I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts ...

NBA Draft Winners and Losers: What the Thunder’s Draft Could Mean for OKC’s Key Players

The 2026 NBA draft has come and gone. AJ Dybantsa, Darryn Peterson and Cameron Boozer led a stacked class of premier ...

Playing tennis could add almost a decade to your life, new research suggests

Whatever your level, here’s how to get the most out of your time on the court.
Men's Fitness on MSN

We test the best exercise balls for core training and home workouts in 2026

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core ...