Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

Introduction: Plyometric training significantly improves strength performance, including in aquatic sports. Objective: To compare changes in thigh girth, hamstring flexibility, squat jump height, and ...

“Steady, rhythmic swimming encourages controlled breathing patterns and can help shift the body toward a more parasympathetic, ‘rest and digest’, state. This reduces physiological arousal and can ...

The sliding glass door leading to Natasha Lim’s backyard pool has a lock and an alarm. A fence around the pool also has a ...

There have already been 45 drownings in the Great Lakes this year. Four of the drownings happened in Lake Superior. As we’re entering August, which is one of the deadlier months for people and ...