The mermaid pose is a yoga posture that improves flexibility and strength. It is a great way to open up your hips and stretch ...

Yoga teacher Heidi Eldred shows an advanced version of pigeon pose known as mermaid. Mermaid pose helps open the chest and shoulders while stretching hip flexors and quad muscles.

Heritage Foundation National Security Vice President Victoria Coates joins ‘Mornings with Maria’ to react to the U.S.-Iran ...