Satvik foods are widely enjoyed in many households during Navratri. Some traditional ones are nutritious, keeping you ...

Instead, it leans toward foods that are natural, seasonal, and easy to digest. The idea is simple: when the body feels ...

Satvik lobia masala is a tasty side dish, which is made without using onion and garlic. Healthy and protein rich gravy, that goes well with dosa, chapati, roti and naan. Very flavorful masala. Lobia ...

Are you fasting this Navratri? Here is a list of protein rich satvik foods that are gentle on the stomach, and rooted in ...

Satvik cuisine, rooted in ancient Ayurvedic principles, emphasises fresh, seasonal, plant-based ingredients, prepared with minimal processing and devoid of onion, garlic, and heavy spices. The focus ...

Shivratri, which falls during Sawan, holds particular spiritual importance. The festival of Sawan is currently being observed across the country. Also known as the Shravan month, this time of the year ...

Ancient yogis believed food to be the creator of life force that sustains our bodies and keeps us in good health. Therefore, it is very essential for us to make the right food choice for healthy ...

It’s that time of the year when we are either setting off for vacays or planning our holidays for the upcoming months. If Nature is your calling and you want to break away from the regular, touristy ...

Navratri is a celebration packed with devotion and joy. This year, the vibrant nine-day festival kicked off on October 3. devotees observe a satvik diet during Navratri.