If you can hold a single-leg stand this long after 65, your balance is stronger than 90% of peers

A certified trainer reveals how long you should hold a single-leg stand after 65 and what your time says about your balance.
Popular Mechanics

If You Can Pass This 10-Second Balance Test, There’s a Good Chance You’ll Outlive Your Peers

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...
CNN

How long can you stand like a flamingo? The answer may reflect your age, new study says

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...
AOL

This 30-second balance test can help tell you how well you’re aging

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...
AOL

Can You Complete a 10-Second Balance Test? A New Study Says It Can Indicate Your Overall Health

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...