A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

NPR's A Martinez talks to running coach Martin Dugard about his new book, "The Long Run," which details the growth of major marathon races and the cultural shifts that made running popular.

The body tends to not want to have these adaptations because they are metabolically expensive to maintain so if you don’t ...

This time of year signals renewal not only in the natural world but also in the routines and aspirations of many runners. We ...