Need support in the moment? Instead of waiting a week for a session, call me when you need it! I will be here at 270-773-2079. My therapeutic interests include the areas of mindfulness, family issues, ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Art therapy can be a powerful tool for your emotional well-being, yet it can be difficult to find accessible tools to use it to its maximum potential. Groodles changes that by putting an art therapy ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, the heavy fog of low mood, exhaustion and hopelessness never fully lifts for ...

Aging can be experienced as a complex and challenging process, considering the increased exposure and proximity to death alongside the physical, emotional, and cognitive decline characterizing old age ...

Life is a crazy roller coaster ride, constantly putting us on the edge with its twists and turns. No one can deny the bombardment of deadlines, managing work obligations, social commitments, demanding ...