In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

PHILADELPHIA -- A decline in blood pressure (BP) going from a high- to a low-sodium diet was confirmed regardless of hypertension status and antihypertensive medications used, a crossover trial found.

When people are told to reduce their sodium intake, cheese often tops the laundry list of foods to avoid. And while it is true that there are certain varieties of cheese that—while utterly ...

Canned soups that are high in fiber and lean protein and low in sodium promote heart health. Get to know the healthiest soups ...