If you’re reading this article, you have anxiety. How do I know this? Is it because you started to read this particular article? Actually, no. It’s because to be alive is to be anxious; there is no ...

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

Imagine you're about to give a presentation to a room full of people.